Hi Beautiful,
I'm Cheryl

I'm a wife, holistic nutritionist and Sunday late riser. Join me for WHOLE food, wellness and lifestyle tips to help you THRIVE, at any age...


I've got you covered...


Boost your Immune System with my FREE Plant-Based Recipe Guide

This FREE guide is loaded with awesome, clean-eating recipes that will cleanse your system, clear your head and keep you strong, nourished and satisfied to look and feel amazing in just seven days!

Image by Monika Grabkowska

Feel Peaceful and Confident with my FREE Mindfulness Guide

Hey, life is stressful right now... Learn to tap into your own sense of inner peace and calm for abundance and JOY during this time of uncertainty. Having a daily practice can make a world of difference. This simple guide is my gift to your peace of mind and happiness!

Image by Saffu

New + Good

Keep Scrolling Gorgeous...


Wellness Shop

Oh, so many awesome products to share with you!


Hi, I'm Cheryl

As I entered midlife, I didn’t want to “age gracefully,” I wanted to look and feel vibrant, have a clear and focused mind and feel good about my life and place on this planet for years to come in a healthy, WHOLE and fulfilling way. Doesn’t everyone?

As a wellness expert and blogger my intention is simple:

To inspire women to live their BEST lives now with simple, JOYful food, wellness & lifestyle.

Let's have some fun together!


Jane Fonda

It's not about being perfect,
It's about being WHOLE.


Get FREE wellness tips, recipes & updates to your inbox

hey lovely! Stay connected on social

  • Instagram
  • Pinterest
  • Facebook

©2020 proudly created by www.iamcherylford.com This information is not intended to replace a doctor's advice.