If we are what we eat, it’s time to take a serious look at your diet and the type of foods you’ve been consuming that may contribute to...

We can choose happiness anytime...

One of the best ways to deal with covid-19 is to keep your body alkaline, as maintaining a high alkaline level in your body makes it...

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This can lead to mental and physical...

Are you considering moving to clean eating, but can’t find the time to start? It may be that clean eating sounds like an entire lifestyle...

A vegan keto lifestyle relies on healthy plant based fats and green vegetables with very few fruits and carbohydrates.

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the...

Pretty much everyone loves chocolate, what’s there not to love? But have you considered chocolate as a powerful antioxidant and pain...

Since moving to England in 2005, hubby and I usually plan two fun trips away from home per year, one in the Spring (before 23 May) and...

Since moving to the heart of England, one our favourite places to visit is the Greater Malvern Hills. In fact, it’s become sort of a...

If oatmeal, raisins, walnuts and cinnamon isn’t enough To make you really crave these awesome, yummy, little super energy bites, maybe...

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are...