How to Alkalize Your Body

One of the best ways to deal with covid-19 is to keep your body alkaline, as maintaining a high alkaline level in your body makes it...

Self-Love for Better Relationships

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This can lead to mental and physical...

Starting Your Day Off Right

Are you considering moving to clean eating, but can’t find the time to start? It may be that clean eating sounds like an entire lifestyle...

How to Commit to Change

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...

Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the...

Chocolate – A Powerful Pain Killer

Pretty much everyone loves chocolate, what’s there not to love? But have you considered chocolate as a powerful antioxidant and pain...

Arenys de Mar – Spanish Getaway

Since moving to England in 2005, hubby and I usually plan two fun trips away from home per year, one in the Spring (before 23 May) and...

Greater Malvern – Local Pleasures

Since moving to the heart of England, one our favourite places to visit is the Greater Malvern Hills. In fact, it’s become sort of a...

 

"life is better when we share the good things."

Cheryl