How to Alkalize Your Body

One of the best ways to deal with covid-19 is to keep your body alkaline, as maintaining a high alkaline level in your body makes it difficult for viruses and diseases of all kinds to flourish. Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight.

Vegan “Keto” Diet

A vegan keto lifestyle relies on healthy plant based fats and green vegetables with very few fruits and carbohydrates.

 

"life is better when we share the good things."

Cheryl