Vegan “Keto” Diet

A vegan keto lifestyle relies on healthy plant based fats and green vegetables with very few fruits and carbohydrates.

Foods for Fast Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. 1. Oatmeal Oatmeal is one of the easiest and most delicious meals ever. Oatmeal contains the healthy type of carbs that are a great source of energy. They help metabolize the energy in your body by providing nutrients like v

 

"life is better when we share the good things."

Cheryl