There is an interesting quote in the book A Course in Miracles that says, “Have you really considered how many opportunities you have had...

One of the best ways to deal with covid-19 is to keep your body alkaline, as maintaining a high alkaline level in your body makes it diff...

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This can lead to mental and physical healt...

Are you considering moving to clean eating, but can’t find the time to start? It may be that clean eating sounds like an entire lifestyle...

A vegan keto lifestyle relies on healthy plant based fats and green vegetables with very few fruits and carbohydrates.

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to chang...

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient...

If oatmeal, raisins, walnuts and cinnamon isn’t enough To make you really crave these awesome, yummy, little super energy bites, maybe th...

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are on...